Lift your chin, stretch your arms and turn twist your legs.
25 February 2009 was our first senamrobik session. Nothing much to write about but it was truly an enjoyable exercising activity. The movement routine was great, the selection of music was awesome, but i can't say the same for your sound system. Some of us sweat a lot (like me), some never even break a sweat.
There will be more senamrobik session in future, so keep yourself updated.
Shawn
25 February 2009 was our first senamrobik session. Nothing much to write about but it was truly an enjoyable exercising activity. The movement routine was great, the selection of music was awesome, but i can't say the same for your sound system. Some of us sweat a lot (like me), some never even break a sweat.
There will be more senamrobik session in future, so keep yourself updated.
Shawn
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